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The most notable of these

The most notable of these muscle groups are the anterior muscles that consist of the four muscles that make up the quadriceps and the posterior muscles that contain the hamstring. These muscles are the powerhouse of the body and provide short bursts of energy to allow players to sprint or maintain a steady jog while playing. This muscle group supports the vital knee and ankle joints and allows soccer players to sprint, cut quickly and control the muscles of the foot.

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